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Every month we’ll publish interesting articles, yummy recipes for you to try with our foods and latest announcements all right here.

Sasha's Top Picks

Sasha's Top Picks

Hi guys, it’s Sasha here. I have been helping Afia with her social media now for quite some time, I am the one on the other end of the screen chatting to you guys, listening to your answers on our polls and IG stories etc etc. As a result, over…
Is there such a thing as a healthy samosa?

Is there such a thing as a healthy samosa?

The million-dollar question right? Like so many I love a samosa, pakora or paratha as much as the next person, but can they actually be healthy or rather healthIER? This is a question I was excited to find the answer to. My name is Sasha and I am in the midst of my studies to become a doctor in natural medicine, so as you can imagine living a healthy and fulfilled life is a top priority for me. My studies have encouraged me to treat food as medicine, and eat natural, toxin-free foods whenever possible.